Seminar Overview
In the fast-paced world of today's workplaces, employees often face common challenges like distraction, stress, disengagement, and ineffective communication. These obstacles can hinder individual and team performance, affecting overall productivity and employee well-being. However, there is a proven solution that has withstood the test of time – Mindfulness Training.
With over 25 years of empirical evidence supporting its effectiveness, mindfulness training has emerged as a powerful tool to enhance workplace performance and foster a positive work culture.
Join us for a transformative webinar session where we dive into the remarkable benefits of mindfulness training and its potential to revolutionise the way you approach work and life.
Our expert instructor will guide you through evidence-based practices that have shown consistent results in reducing stress, enhancing focus, improving memory, boosting job performance, and building more effective workplace relationships.
Course Outline
Explore the Contemporary Science of Mindfulness
Understand How Mindfulness Works
Building Mindfulness Skills
Understanding the Science of Mindfulness at Work
Learning Skills for Nervous System Support and Regulation
Learning Skills for Enhanced Focus and Clarity
Integrating Mindfulness into your Day
Suggested Participants
This webinar is designed for individuals in the care sector who seek to cultivate a greater sense of mindfulness in their personal and professional endeavours.Â
Upcoming Dates
2024 Dates Coming Soon
Program Testimonial
*Seminar Pricing relates to face-to-face seminars that CareCFO schedules in our training calendar. Please check individual entries in the training calendar to see if they are webinars or seminars. Webinars are denoted with a green dot, seminars are denoted with a blue dot.
