In the fast-paced world of today's workplaces, employees often face common challenges like distraction, stress, disengagement, and ineffective communication. These obstacles can hinder individual and team performance, affecting overall productivity and employee well-being. However, there is a proven solution that has withstood the test of time – Mindfulness Training.
With over 25 years of empirical evidence supporting its effectiveness, mindfulness training has emerged as a powerful tool to enhance workplace performance and foster a positive work culture.
Join us for a transformative webinar session where we dive into the remarkable benefits of mindfulness training and its potential to revolutionise the way you approach work and life.
Our expert instructor will guide you through evidence-based practices that have shown consistent results in reducing stress, enhancing focus, improving memory, boosting job performance, and building more effective workplace relationships.
Explore the Contemporary Science of Mindfulness
Understand How Mindfulness Works
Building Mindfulness Skills
Understanding the Science of Mindfulness at Work
Learning Skills for Nervous System Support and Regulation
Learning Skills for Enhanced Focus and Clarity
Integrating Mindfulness into your Day
This webinar is designed for individuals in the care sector who seek to cultivate a greater sense of mindfulness in their personal and professional endeavours.
2024 Dates Coming Soon
Want your whole team to attend this seminar? Contact us to enquire about an in-house training session.
We come to you to deliver the training, we can even personalise the content to be specific to your oganisation.
Book an in-house session?